You wake up and immediately check your Economic Calendar to see which fundamental announcements are coming today. Some examples are interest rate announcements, job reports, the nonfarm payroll and banking minutes. The London session is traditionally the most traded, and the early hours of trading overlap with the second-busiest trading session in Asia. A professional is only as good as their tools. It is always important to remember not to over-complicate matters.
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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.